June 8, 2015

Posted by on Jun 7, 2015 in WOD's | Comments Off

4  x 10 BS work to a close to true maximal set (go to failure or near failure) note time for each set and rest 90 seconds between sets

then

12-10-8-6-4-2

HSPU

Pistols

Ring Rows

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109