June 9, 2015

Posted by on Jun 9, 2015 in WOD's | Comments Off

5 x 3 Hang Cleans working to a max triple, rest as needed

then

10 min AMRAP

10 WB (20/14)

20 KBS (53/35)

40 DU's (10 attempts plus 20 singles)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109