Live Fro m The Field

Posted by on Aug 28, 2013 in WOD's | Comments Off

August 29, 2013
Strict Muscle Up skill 
Then
12 plyo pushup45/25, 1 WB , 11 ppu, 2WB, 10 ppu, 3WB, 9ppu, 4WB,..down to..1 ppu, 12 WB. ****WB to be done 1ft above men and woman normal target. Enjoy!
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109