Live Fro m The Field

September  29 2014

15 Minutes to establish a 1 RM Clean and Jerk
*if jerk fails continue testing on 1 RM Clean
Then
10 Minute AMRAP
2 Wall walks
6 T2B (scale K2Es, V-ups)
12 Alt Pistols (scale with boxes)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109