Live Fro m The Field

Posted by on Sep 28, 2014 in WOD's | Comments Off

September  29 2014
15 Minutes to establish a 1 RM Clean and Jerk
*if jerk fails continue testing on 1 RM Clean
Then
10 Minute AMRAP
2 Wall walks
6 T2B (scale K2Es, V-ups)
12 Alt Pistols (scale with boxes)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109