Live Fro m The Field

Posted by on Jan 21, 2015 in WOD's | Comments Off

January 22, 2015
Muscle up progressions
9 DL (135/95)
9 S2O (135/95)
50 DU
15 DL
15 S2O
50 DU
21 DL
21 S2O
50 DU
*Scale is 25 attempts or 100 Singles
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109