May 6, 2013

Posted by on May 5, 2013 in WOD's | Comments Off

1×20 of BW BS or 60% of 1rm- attempt to do unbroken in beautiful form or as few breaks as possible Then TABATA Rope Climbs (wear tall socks or pants) Hollow Rocks Ring Dips Pistols

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109