March 10, 2016

Posted by on Mar 9, 2016 in WOD's | Comments Off

Coach Maria failed to post the 2x200s in Wednesdays wod!

1RM Push Press

Then 30-20-10 Pullups/Thrusters
Then 2x200Meter Run. Rest 1 minute between 200s.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109