March 10, 2017

Posted by on Mar 9, 2017 in WOD's | Comments Off

Enderton Front Squat Complex – Establish a 1RM

*1 FS w/ 3 sec pause + 1 double bounce FS + 1 FS

then

4 Rounds

10 Snatch (135/95)

15 Bar Facing Burpees

*15 Min cutoff

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109