March 11 2013

Posted by on Mar 10, 2013 in WOD's | Comments Off

3-3-3-3-3 Thrusters
Then
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
Don’t quit. Suffer now and live the rest of your life as a champion. ~ Muhammad Ali

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109