March 11, 2014

Posted by on Mar 11, 2014 in WOD's | Comments Off

15 Min to establish 3RM Hang Snatch

Then

5RFT

300 Meter Run

3MU

10 Burpees (must jump in air with hands above head 6″ high on every burpee)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109