March 12 2013

Posted by on Mar 12, 2013 in WOD's | Comments Off

DL 8 min EMOM 2 reps at 70% of 1RM ( have your numbers ready, so you know what you are warming up to)

Then

5RFT 8 DL 225/155, 50 DU’s

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109