March 13 2013

Posted by on Mar 12, 2013 in WOD's | Comments Off

7 (1 Snatch Balance + 1 OHS) – scale 6 (1 Snatch Grip Push Press + 1 OHS)

Then

10-1 Hollow Rocks, Box Jumps, OHS 95/65, Run one lap both buildings after round 8, 4, and 1

Scale: * if scale is 8-1 then run one lap after round 6, 3, and 1; * if scale is 6-1 then run one lap after 4 and 1

IMPORTANT:

Watch this for snatch balance. Because Burgener says so.

Watch this for overhead squat because it will make you better at your movements. And we want you to be better than yesterday.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109