March 13, 2014

Posted by on Mar 13, 2014 in WOD's | Comments Off

2 Hang Cleans + 1 Jerk

Then

10 min AMRAP

6 TGU (3 each arm, alternate)

250 Meter Row

Reminder: 5pm regular class, 6pm Reserved for March OnRampers

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109