March 13, 2015

Posted by on Mar 13, 2015 in WOD's | Comments Off

March 13, 2015

15.3 CrossFit Open WOD

14 min AMRAP

7 MU

50 Wallballs 20/14

100 DUS

For Scaled Version of Open WOD

14 min AMRAP

50 WB Shots 20/10 (9″ target for both)

200 Single Unders

*bar mu may be subbed for ring mu and double unders may be subbed for single unders for those that did not register for the open and wish to do so.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109