March 14 2013

Posted by on Mar 14, 2013 in WOD's | Comments Off

Back Squat

1 X 20 at 60% of 1RM

Then
21-15-9
T2B
Wallballs

“The difference between the impossible and the possible lies in a person’s determination.”
Tommy Lasorda

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109