March 14, 2014

Posted by on Mar 14, 2014 in WOD's | Comments Off

8 min Amrap

10 DL 135/95

15 Box Jumps 24/20

15 DL 185/135

15 Box Jumps

20 DL 225/155

15 Box Jumps

25 DL 275/185

15 Box Jumps

30 DL 315/205

15 Box Jumps

35 DL 365/225

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109