March 15 2013 -13.2 CrossFit Open

Posted by on Mar 15, 2013 in WOD's | Comments Off

10 Min AMRAP

5 SHoulder to Overhead 115/75

10 Deadlift 115/75

15 Box Jumps 24/20

Score is total reps completd at the end of 10 minutes.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109