March 17 2014

Posted by on Mar 17, 2014 in WOD's | Comments Off

Bench Press
or
Push Press
5-5-5-5-5-5
 
then
 
10-20-30-20-10
Wallballs(20/14)
Situps
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109