March 19 2013

Posted by on Mar 18, 2013 in WOD's | Comments Off

10 Minute EMOM
2 HPC+1SC
*Focus is violent hip extension.  Be dynamic and get those hips open quickly!
 
Then
 
10 Minute AMRAP
300 Meter Row
10 HSPU
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109