March 19 2014

Posted by on Mar 19, 2014 in WOD's | Comments Off

2 C&J EMOM for 5 Minutes at 70%

then

6 Minute EMOM
20 DU
5 HSPU

 Rest 3 Minutes
6 Minute EMOM
5 Burpees
10 Air Squats

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109