March 19, 2014

Posted by on Mar 18, 2014 in WOD's | Comments Off

Snatch 5×2 @ 75-80% of 1RM (do not go above these percentages)
 
then
 
10 min AMRAP
 
800m Run Buy in
 
8 Box Jumps (24/20)
10 Goblet Squats (70/53)
 
Score is 800m time plus reps completed
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109