March 19, 2018

Back Squat – Est 5 RM, then 2×5 @ 90%

then

Tabata c2b (8 cycles)

rest 1 minute

Tabata situps

rest 1 minute

Tabata HR Pushups

rest 1 minutes

Tabata Jumping lunges

*score is sum of lowest round of each movement

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109