March 2 2015

Posted by on Mar 1, 2015 in WOD's | Comments Off

**Deload Week**
Trust the process and be honest about your numbers.
Back Squat 3X5 at 70%
We will be covering back squat technique with everyone today.  Please be patient and use the time to tighten up your back squat game.
then
Heavy Grace
30 CJ (155/105)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109