March 2 2017

Posted by on Mar 1, 2017 in WOD's | Comments Off

1 Power Snatch + 3 OHS @ 70% of 1 RM Snatch
Then
Partner WOD
15 minute AMRAP
Pushup Plank Hold
Side Plank Right
Side Plank Left
Hollow Hold
Superman Hold
200m Run
*Partner A completes hold while B runs.  When B returns, both switch.  Once both have completed pushups plank hold, they progress to next hold etc . . . 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109