March 2 2018


Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50lb RX/35lb scaled dumbbells
Women use 35lb Rx/20lb scaled dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a
*Please scale in order to get to the CJ*

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109