March 20 2013

Posted by on Mar 19, 2013 in WOD's | Comments Off

Skill Development
ME UB Double Unders
30 Sec on 30 Sec off for 3 minutes
 
Push Press
5-3-3-1-1-1
 
Then
 
3 RFT
25 Wallballs (20/14)
50 Double Unders
15 Burpees
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109