March 20 2015

Posted by on Jul 19, 2015 in WOD's | Comments Off

3×5 Back Squat at 65%
Following each working set of back squats, complete 5 HSPU focusing on technique.  You will only do this 3xs. You will not do more that 5 HSPU each time and will not complete more than 15 total.
Then
1 Min ME MU or C2B Pullups
10-1
Air Squats
T2B
1 Min ME MU or C2B Pullups
*Score is time plus total MU or C2B Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109