March 20, 2017

Posted by on Mar 19, 2017 in WOD's | Comments Off

10 Min EMOM – 3 Back Squats  (use a moderate weight, one that allows you to maintain a good speed throughout all the sets)

then

3 Rounds

400M Run

20 Burpees

*Goal is to complete in less than 12 minutes.  Scale burpees and/or run appropriately to do so, and maintain a high level of intensity.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109