March 21, 2016

Posted by on Mar 21, 2016 in WOD's | Comments Off

Snatch Complex – 1 PS, 3 OHS, 1 Snatch – Establish 1 RM (try for 5-10# more than last week)

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4 Rounds

1 Min ME DUs

1 Min ME Burpees

1 Min Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109