March 21, 2017

Posted by on Mar 20, 2017 in WOD's | Comments Off

10 Min EMOM – 2 Snatches (note the lack of the word “power”). Start light and increase every set. Should finish with a very difficult, heavy set. 

then

21-15-9

Pullups 

V-Ups

OHS (135/95)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109