March 21, 2018

Snatch Balance – Work up to a set of 3 at a moderate weight.  Focusing on technique, and getting comfortable in bottom position, NOT on maxing out.

then

16 Min Alt EMOM

A – :50 on rower or Air Dyne (not scored, just keep moving)

B – 10 Power Cleans (135/95)

C – 12 T2B

D – KBs (70/53)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109