March 22, 2016

Posted by on Mar 22, 2016 in WOD's | Comments Off

Clean Complex – 1 PC, 1 PJ, 1 C&J (split) – work to a 1 rep max, shoot for 5-10# more than last week

then

9*7*5

MU (bar or ring)

Hang Power Clean (155/105)

* = 20 KBs (53/35)

(scale for MU is 2 for 1 C2B)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109