March 22, 2017

Posted by on Mar 21, 2017 in WOD's | Comments Off

Establish a 1RM of the following – 2 power cleans + 1 jerk (athletes choice)

then

12 Min AMRAP

40 DU’s

12 Burpees over bar

12 Thrusters (95/65)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109