March 23, 2015
5 Minute EMOM – 5 Power Snatch
Begin at 60% of 1RM, add weight each set
1 Max Effort set at 85% of heaviest successful weight above
Death by Power Snatch (95/65)
1 Power Snatch in Minute 1
2 Power Snatch in Minute 2
Continue on until you cannot complete the required number of snatches in 1 minute.
*Minimum of 8 minutes of work. If you fail before the 8 minute mark, take 1 minute off, then continue with an emom with the number of reps you know you can get done, and stop after 9 minutes.