March 23, 2016

Posted by on Mar 23, 2016 in WOD's | Comments Off

Pause Front Squat – Est 3 RM (3 sec pause, no bouncing out of bottom)

then

4 Rounds

200M Run

12 T2B

12 OHS (95/65)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109