March 23, 2017

Posted by on Mar 22, 2017 in WOD's | Comments Off

4 Rounds for reps:

1:00 ME HR Push-ups 

:30 rest

1:00 ME V-Ups

:30 rest 

1:00 ME Tall box jumps (challenging but safe. No rebounding) 

:30 rest 

then

In teams of 2, complete 2 rounds of the following :

Partner A – 10 Mu’s (bar or ring, scale is 20 c2b) 

Partner B – ME row (meters) 

Switch

Partner A – 50 squats

Partner B – ME row 

Switch 

Score is time and total meters 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109