March 23, 2018

Power Clean – Est 5RM, then 2×5@90%

then

18.5

7 Min AMRAP

3-6-9-12-15-18…etc

Thrusters (100/65)

C2B

*scale weight and movements appropriately to allow for a “sprint” type wod

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109