March 24, 2014

Posted by on Mar 24, 2014 in WOD's | Comments Off

Establish 1RM Snatch Balance

*Remember, on the Snatch Balance, you may dip and drive before dropping under the bar.  It needs to be a very small dip though.  You are just looking to make the bar momentarily “weightless”, not throw it up like a push press.

then

4 Rounds:

8 HSPU

10 C2B Pullups

12 Burpee Box Jumps (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109