March 24, 2015

Posted by on Mar 24, 2015 in WOD's | Comments Off

Back Squat – Based on 1RM

1X3@85%, 3X2@90%, 1X3@85%

*Rest exactly 90 seconds between sets

then

800M Row Buy-in

21-15-9

Pullups

Box Jumps (30/24)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109