March 25, 2014

Posted by on Mar 25, 2014 in WOD's | Comments Off

Strict Press

5-3-3-1-1-1

then

50-40-30-20-10

Wallballs (20/14)

DU’s

 

Remember, no more 6:30 PM class on Tuesdays!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109