March 26, 2014

Posted by on Mar 26, 2014 in WOD's | Comments Off

Hang Snatch 7X1 – as heavy as possible for the day

then

10 Min AMRAP

20 Situps

5 Power Cleans (185/135)

Run 1 Lap around building

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109