March 26 2018

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Back Squat 3X5 @ 65% of 5RM

Then

16 Minute Alternating EMOM
1 – 10 Alternating DB HPC + S2O (50 /35)
2 – 10 KB Around the Worlds (70/53)
3 – 10 DB Front Squats (5 Rt and 5 Lft) Not alternating (50/35)
*everyone will use 1 DB for DB movements and 1 KB for around the words.
4 – Rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109