March 27, 2013

Posted by on Mar 27, 2013 in WOD's | Comments Off

18 mins to establish 1RM on Clean

(please note the absence of the word “power” in front of “clean”)

then

Hump day Tabata

Jump rope (singles)

AS

Situps

KB (53/35)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109