March 27, 2014

Posted by on Mar 27, 2014 in WOD's | Comments Off

Back Squat

1 attempt to establish a 20RM.

*Again, you only get 1 attempt.  Will probably not be a true 1RM, but thats ok.  Will probably be close to 65-70% of your 1RM.

Rest 1 Minute

Front Squat – max reps at above weight

then

21-15-9

Toes 2 Bar

KBs (70/53)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109