March 27 2017

Posted by on Mar 26, 2017 in WOD's | Comments Off

10 minute EMOM
3 Back Squats
5-10 lbs heavier than last week

Then

4 Rounds
1 Min ME Hand Release Pushups
30 seconds Rest
1 Min ME V-UPs
30 seconds
1 Min ME Box Jumps (24/20)
30 seconds rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109