March 27 2018

Snatch

3X5 @ 65% of 5RM
Then
5 Minute AMRAP
100 M Row
3 Bar MU (6 C2B Pullups)
Rest 2 Minutes
5 Minute AMRAP
8 Burpee Boxovers (24/20)
8 T2B (Hanging Knee Raise)
* Please be ready to start on either WOD to accommodate class size*
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109