March 28, 2013

Posted by on Mar 28, 2013 in WOD's | Comments Off

3 Sets Max Effort Ring dips and Ring Pushups

-Start each set of Ring dips with a muscle up transition

then

5 Rounds

30 DU’s

12 Box Jumps (24/20)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109