March 28, 2014

Posted by on Mar 28, 2014 in WOD's | Comments Off

Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

* you must jump over the bar, both feet leaving the ground at the same time.

If you are not registered for the open, there will be a 20 minute cutoff.  As always, scales are available.  We can scale your weight, and have you start on a smaller set.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109