March 28 2016

Posted by on Mar 27, 2016 in WOD's | Comments Off

1 Power Snatch + 3 OHS + 1 Snatch
1RM, try for 5-10 lbs more than last week
Then
5 Rounds
9 T2B
7 HSPU
5 Muscle Ups (scale 5 ring dips)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109