March 28 2018

3 Rounds

20 Seconds Shoulder taps from box
40 seconds rest
20 seconds L Sit Hang from rig
40 seconds rest
Then
15 Minute AMRAP
20 Alt DB Snatches (50/35)
35 DU
15 Hand Release Push ups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109